WELCOME TO

CHEESEMAN MARTIAL ARTS

BRAZILIAN JIU-JITSU

School of the Golden Tiger

Veteran owned & operated

Prior Marine Corps Hand-to-Hand Combat Instructor, Army Combative Instructor

combative specialization

Self-defense Focus with an Emphasis on Personal Growth & Goal Achievement

community focused

Dedicated to Helping Others Achieve Their Full Potential in MMA & Beyond

Welcome to Cheeseman martial arts

We Provide powerful training, education and motivation

“[This] studio is a great choice for invigorating and dynamic workouts for all ages” - Lalita Lucas

Embrace the opportunity to amplify your full potential with a wide range of fitness, karate, and Brazilian jiu jitsu classes from Cheeseman Martial Arts in Hampton, VA. We offer MMA classes for adults and kids ages 5 and up. Visit us today to learn more and try your first class for free!

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Our CLasses

master your training with Professionals

SHORIN-RYU MMA
JR TIGERS 7 TO 14

Mon. Wed. 5:50pm-6:25pm

SHORIN-RYU MMA ADULT
TIGERS 15 & UP

Mon. Wed. 7:15pm-8:10pm

SHORIN-RYU MMA LITTLE TIGERS
TO 5 AND 6 YEARS OLD

Mon. Wed. 5:15pm-5:40pm

BRAZILIAN JIU JITSU FSDA
(15 AND UP)

Tues. Thu. 6:10pm-6:50pm

BRAZILIAN JIU JITSU SELF DEFENSE FOR KIDS AND TEENAGERS AGES 7 TO 16

Tue. Thu. 6:10pm-6:50pm

STREET READINESS SELF
DEFENSE

Online @Patreon

Testimonials

What our clients say about us

John Marolles
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I can’t say enough good things about Kyoshi and what he’s done for my daughter. Not only is she learning how to better defend herself each session but the greatest part is how it’s helped her grow as a person. Before starting my daughter was very shy and timid but now after nearly a year of training shes become so much more confident and outgoing. She‘s really come out her shell and the only thing I can attribute that to is this place. Phenomenal job Kyoshi! Keep doing Gods work. This community needs you. I have 2 more coming up after Laina!
Cori Fonville
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We just renewed for our 3rd year of Jiujitsu. We had tried so many other sports and coaches and nothing was a better fit for my family than Cheeseman. From the martial arts to the discipline and fun. My son loves going and asks to go to every extra class he can. He even likes to go to the special camps hosted during school breaks. I cant recommend this place enough.
Biram D
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I started at Cheeseman Martial Arts 4 months ago to learn more about self defense and improve more health. I wish I would've done it sooner, decision I made! Kyoshi Cheeseman is is a great mentor. He's super knowledgeable, and knows how to connect with his students. I have been recommending this school to everyone around me!
Kayla Schotz
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Mr. Cheeseman is absolutely amazing! He is engaging, motivating, and so great with the kids. My son was really struggling with handling his emotions and karate lessons twice a week with Mr. Cheeseman gave him the outlet he needed with some focus and a little bit of discipline. Thanks for having such an amazing program!!
Jeffrey Hunter
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Simply one of the best martial arts academies I’ve ever had the pleasure training at. Kyoshi Cheeseman is an amazing instructor that goes above and beyond for his students! It’s a pleasure to have trained with him!
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Why choose cheeseman martial arts

dedicated commitment to your growth

As a military veteran and 3rd generation student of 10th Dan Hanshi Shugoro Nakazato, Kyoshi R.A. Cheeseman is passionate about the integrity of his business and brings a technical and focused level of attention to every class and program.